Oura Workout Export Format

The Oura Workout Export contains information about the wearer's workouts.

• File Prefix: OuraWorkout

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

WorkoutKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Activity,Calories,Day,Distance,EndDatetime,Intensity,Label,Source,StartDatetime
6e2626f8-e891-ed11-98ad-f4ce23710c45_ceba43af-9016-460c-83b9-4d41d8223cc7,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:09Z,ceba43af-9016-460c-83b9-4d41d8223cc7,tableTennis,52.128,2025-02-03,,2025-02-03T09:49:00-05:00,moderate,,confirmed,2025-02-03T09:31:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_fdcb7d95-c04a-4643-9839-458e5b48514c,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:09Z,fdcb7d95-c04a-4643-9839-458e5b48514c,tableTennis,165.072,2025-02-03,2.5066265627814635,2025-02-03T11:32:00-05:00,moderate,,confirmed,2025-02-03T10:35:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_876ecc08-1dbb-4a24-a4ad-f75511dc050d,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:09Z,876ecc08-1dbb-4a24-a4ad-f75511dc050d,basketball,243.264,2025-02-03,215.03797089379637,2025-02-03T20:59:00-05:00,moderate,,confirmed,2025-02-03T20:17:00-05:00

Sample JSON Export

{
    "WorkoutKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_ceba43af-9016-460c-83b9-4d41d8223cc7",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:12:09Z",
    "ID": "ceba43af-9016-460c-83b9-4d41d8223cc7",
    "Activity": "tableTennis",
    "Calories": 52.128,
    "Day": "2025-02-03",
    "EndDatetime": "2025-02-03T09:49:00-05:00",
    "Intensity": "moderate",
    "Source": "confirmed",
    "StartDatetime": "2025-02-03T09:31:00-05:00"
}