Oura Sleep Time Export Format

The Oura Sleep Time Export contains recommendations for the optimal bedtime window that is calculated based on sleep data.

• File Prefix: OuraSleepTime

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

SleepTimeKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,OptimalBedtimeDayTz,OptimalBedtimeEndOffset,OptimalBedtimeStartOffset,Recommendation,Status
6e2626f8-e891-ed11-98ad-f4ce23710c45_1bc35927-aa46-4274-99c2-6202f178f22c,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:08Z,1bc35927-aa46-4274-99c2-6202f178f22c,2025-02-02,,,,improve_efficiency,bad_sleep_quality
6e2626f8-e891-ed11-98ad-f4ce23710c45_f8ef417b-fe91-4b77-b0c3-87167d6790ca,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:08Z,f8ef417b-fe91-4b77-b0c3-87167d6790ca,2025-02-03,,,,improve_efficiency,bad_sleep_quality
6e2626f8-e891-ed11-98ad-f4ce23710c45_d14c56d7-77c3-460c-93ac-3be976477e6d,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:08Z,d14c56d7-77c3-460c-93ac-3be976477e6d,2025-02-04,,,,improve_efficiency,bad_sleep_quality

Sample JSON Export

{
    "SleepTimeKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_1bc35927-aa46-4274-99c2-6202f178f22c",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:12:08Z",
    "ID": "1bc35927-aa46-4274-99c2-6202f178f22c",
    "Day": "2025-02-02",
    "Recommendation": "improve_efficiency",
    "Status": "bad_sleep_quality"
}