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Oura Heart Rate Export Format

The Oura Heart Rate Export includes time-series heart rate data throughout the day and night. Heart rate is provided at 5-minute increments. For heart rate data recorded from a Session, see Oura Session Heart Rate Export Format.

  • File Prefix: OuraHeartRate

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

HeartRateKey,ParticipantID,ParticipantIdentifier,InsertedDate,Bpm,Source,Timestamp
6e2626f8-e891-ed11-98ad-f4ce23710c45_2025-03-03T22:45:30+00:00,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:04Z,86,workout,2025-03-03T22:45:30+00:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_2025-03-03T22:45:40+00:00,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:04Z,87,workout,2025-03-03T22:45:40+00:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_2025-03-03T22:45:50+00:00,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:04Z,89,workout,2025-03-03T22:45:50+00:00

 

Sample JSON Export

{
    "HeartRateKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_2025-03-03T22:45:30+00:00",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:12:04Z",
    "Bpm": 86,
    "Source": "workout",
    "Timestamp": "2025-03-03T22:45:30+00:00"
}