Oura Daily Stress Export Format

The Oura Daily Stress Export includes a summary of the number of minutes the wearer spends in high stress and high recovery each day. 

• File Prefix: OuraDailyStress

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

DailyStressKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,StressHigh,RecoveryHigh,DaySummary
6e2626f8-e891-ed11-98ad-f4ce23710c45_b5c38a54-d0d0-4b68-a18f-bd97171d82de,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:12Z,b5c38a54-d0d0-4b68-a18f-bd97171d82de,2025-03-13,1800,4500,normal
6e2626f8-e891-ed11-98ad-f4ce23710c45_a8aac398-2d2c-4328-86d2-fa150daf1797,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:58Z,a8aac398-2d2c-4328-86d2-fa150daf1797,2025-02-01,13500,900,stressful
6e2626f8-e891-ed11-98ad-f4ce23710c45_f02b43b5-6b34-4905-9f84-d82bcc04ff9a,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:58Z,f02b43b5-6b34-4905-9f84-d82bcc04ff9a,2025-02-02,9900,900,stressful

Sample JSON Export

{
    "DailyStressKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_b5c38a54-d0d0-4b68-a18f-bd97171d82de",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:12:12Z",
    "ID": "b5c38a54-d0d0-4b68-a18f-bd97171d82de",
    "Day": "2025-03-13",
    "StressHigh": 1800,
    "RecoveryHigh": 4500,
    "DaySummary": "normal"
}