Oura Daily Resilience Data Export

The Oura Daily Resilience Export contains an estimate of the wearer's ability to withstand physiological stress and recover over time.

• File Prefix: OuraDailyResilience

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

DailyResilienceKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,Level,ContributorsSleepRecovery,ContributorsDaytimeRecovery,ContributorsStress
6e2626f8-e891-ed11-98ad-f4ce23710c45_dc9c23ad-0f52-44c3-9998-144c641be347,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:56Z,dc9c23ad-0f52-44c3-9998-144c641be347,2025-02-01,solid,53.5,46.9,59.1
6e2626f8-e891-ed11-98ad-f4ce23710c45_17e4b9f0-9c68-4fd7-ac64-03873b460e5e,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:56Z,17e4b9f0-9c68-4fd7-ac64-03873b460e5e,2025-02-02,solid,53.6,46.8,59.4
6e2626f8-e891-ed11-98ad-f4ce23710c45_4dd0c29b-5198-4fef-9833-ea79b97b7ec5,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:56Z,4dd0c29b-5198-4fef-9833-ea79b97b7ec5,2025-02-03,solid,53.5,46.2,61

Sample JSON Export

{
    "DailyResilienceKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_dc9c23ad-0f52-44c3-9998-144c641be347",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:11:56Z",
    "ID": "dc9c23ad-0f52-44c3-9998-144c641be347",
    "Day": "2025-02-01",
    "Level": "solid",
    "Contributors": {
        "SleepRecovery": 53.5,
        "DaytimeRecovery": 46.9,
        "Stress": 59.1
    }
}