Oura Daily Readiness Export Format

The Oura Daily Readiness Export contains information about how ready the wearer is for the day.

File Prefix: OuraDailyReadiness

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

DailyReadinessKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Day,Score,TemperatureDeviation,TemperatureTrendDeviation,Timestamp,ContributorsActivityBalance,ContributorsBodyTemperature,ContributorsHrvBalance,ContributorsPreviousDayActivity,ContributorsPreviousNight,ContributorsRecoveryIndex,ContributorsRestingHeartRate,ContributorsSleepBalance
6e2626f8-e891-ed11-98ad-f4ce23710c45_0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455,2025-02-01,81,0.23,0.15,2025-02-01T00:00:00+00:00,90,86,73,86,65,60,100,86
6e2626f8-e891-ed11-98ad-f4ce23710c45_f30bf4fb-7835-42c1-ab57-d8e79c07034f,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,f30bf4fb-7835-42c1-ab57-d8e79c07034f,2025-02-02,77,-0.07,0.02,2025-02-02T00:00:00+00:00,87,100,68,72,50,100,78,86
6e2626f8-e891-ed11-98ad-f4ce23710c45_171d5b60-0b08-478a-a502-6a2b2e099235,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:55Z,171d5b60-0b08-478a-a502-6a2b2e099235,2025-02-03,78,0.03,0.13,2025-02-03T00:00:00+00:00,93,100,79,73,58,100,61,86

Sample JSON Export

{
    "DailyReadinessKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:11:55Z",
    "ID": "0e9a2bd8-9ddb-49f8-b40f-8bdc7cfe3455",
    "Day": "2025-02-01",
    "Score": 81,
    "TemperatureDeviation": 0.23,
    "TemperatureTrendDeviation": 0.15,
    "Timestamp": "2025-02-01T00:00:00+00:00",
    "Contributors": {
        "ActivityBalance": 90,
        "BodyTemperature": 86,
        "HrvBalance": 73,
        "PreviousDayActivity": 86,
        "PreviousNight": 65,
        "RecoveryIndex": 60,
        "RestingHeartRate": 100,
        "SleepBalance": 86
    }
}