Oura Daily Activity Export Format

The Oura Daily Activity Export includes daily activity summary values and detailed activity levels. Activity levels are expressed in metabolic equivalent of task minutes (MET mins).

File Prefix: OuraDailyActivity
MET File Prefix (CSV Format Only): OuraDailyActivityMET

For a complete list of all the export file types possible, see the Oura Export Overview.

Data Fields

Sample CSV Export

Oura Daily Activity Summary

DailyActivityKey,ParticipantID,ParticipantIdentifier,InsertedDate,ID,Class5Min,Score,ActiveCalories,AverageMetMinutes,ContributorsMeetDailyTargets,ContributorsMoveEveryHour,ContributorsRecoveryTime,ContributorsStayActive,ContributorsTrainingFrequency,ContributorsTrainingVolume,EquivalentWalkingDistance,HighActivityMetMinutes,HighActivityTime,InactivityAlerts,LowActivityMetMinutes,LowActivityTime,MediumActivityMetMinutes,MediumActivityTime,MetersToTarget,NonWearTime,RestingTime,SedentaryMetMinutes,SedentaryTime,Steps,TargetCalories,TargetMeters,TotalCalories,Day,Timestamp
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:12:11Z,6d1a196e-21cf-43ca-88e9-73fc3211da48,,82,185,1.40625,60,78,100,70,96,97,3480,0,0,2,104,10380,50,960,4500,0,14760,6,28260,4522,400,9000,2073,2025-03-13,2025-03-13T04:00:00-04:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_9bfc5900-5d0e-448c-8aca-0176737c205f,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:57Z,9bfc5900-5d0e-448c-8aca-0176737c205f,,82,493,1.46875,60,78,100,70,96,95,9257,55,420,2,145,13080,217,3060,-1800,0,33960,9,35880,6572,400,9000,2464,2025-02-01,2025-02-01T04:00:00-05:00
6e2626f8-e891-ed11-98ad-f4ce23710c45_81fbafce-2620-4abc-a3d2-da5218805436,6e2626f8-e891-ed11-98ad-f4ce23710c45,46ce54ac-e891-ed11-98ad-f4ce23710c45,2025-03-13T23:11:57Z,81fbafce-2620-4abc-a3d2-da5218805436,,84,475,1.46875,60,95,100,70,96,96,8770,56,420,1,117,11040,228,3360,-1400,0,35400,9,36180,6468,400,9000,2440,2025-02-02,2025-02-02T04:00:00-05:00

Oura Daily Activity MET

ParentKey,StartDateTime,EndDateTime,Value
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:00:00-04:00,2025-03-13T04:01:00-04:00,1.1
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:01:00-04:00,2025-03-13T04:02:00-04:00,0.9
6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48,2025-03-13T04:02:00-04:00,2025-03-13T04:03:00-04:00,0.9

Sample JSON Export

{
    "DailyActivityKey": "6e2626f8-e891-ed11-98ad-f4ce23710c45_6d1a196e-21cf-43ca-88e9-73fc3211da48",
    "ParticipantID": "6e2626f8-e891-ed11-98ad-f4ce23710c45",
    "ParticipantIdentifier": "46ce54ac-e891-ed11-98ad-f4ce23710c45",
    "InsertedDate": "2025-03-13T23:42:02Z",
    "ID": "6d1a196e-21cf-43ca-88e9-73fc3211da48",
    "Score": 82,
    "ActiveCalories": 188,
    "AverageMetMinutes": 1.40625,
    "Contributors": {
        "MeetDailyTargets": 60,
        "MoveEveryHour": 78,
        "RecoveryTime": 100,
        "StayActive": 70,
        "TrainingFrequency": 96,
        "TrainingVolume": 97
    },
    "EquivalentWalkingDistance": 3521,
    "HighActivityMetMinutes": 0,
    "HighActivityTime": 0,
    "InactivityAlerts": 2,
    "LowActivityMetMinutes": 106,
    "LowActivityTime": 10560,
    "MediumActivityMetMinutes": 50,
    "MediumActivityTime": 960,
    "Met": {
        "Interval": 60.0,
        "Items": [1.1, 0.9, 1.1, 1.0, 1.0, 0.9, 0.9, 1.2, 1.3, 1.6, 1.9, 1.8, 1.7, 1.7, 1.3, 1.3, 1.7, 1.6, 1.2, 1.3, 2.3, 1.2, 1.2, 2.2, 5.1, 4.3, 5.2, 5.2, 3.2, 1.6, 1.2, 1.2, 1.3, 2.3, 4.2, 5.9, 5.4, 3.1, 1.3, 1.5, 1.2, 1.2],
        "Timestamp": "2025-03-16T04:00:00.000-04:00"
    },
    "MetersToTarget": 4800,
    "NonWearTime": 0,
    "RestingTime": 14500,
    "SedentaryMetMinutes": 6,
    "SedentaryTime": 31000,
    "Steps": 5200,
    "TargetCalories": 410,
    "TargetMeters": 9400,
    "TotalCalories": 2100,
    "Day": "2025-03-16",
    "Timestamp": "2025-03-16T04:00:00-04:00"
}