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Garmin Sleep Summary Export Format

Sleep summaries are data records representing how long the user slept and the automatically classified sleep levels during that sleep event (e.g., light, deep periods) based on data generated by the user’s device.

  • File Prefix: GarminSleepSummary
  • Duration File Prefix (For CSV format): GarminSleepSummary_Duration
  • Sample File Prefix (For CSV format): GarminSleepSummary_Samples
  • Sleep Scores File Prefix (For CSV format): GarminSleepSummary_Score
  • Naps File Prefix (For CSV format): GarminSleepSummary_Naps
  • Natural Key: ParticipantID+ StartTimeInSeconds+DurationInSeconds +Validation

For a complete list of all the export file types possible, see the Garmin Export Overview.

Data Fields


Sample CSV Export

Garmin Sleep Summary

ParticipantID,ParticipantIdentifier,SummaryId,StartTimeInSeconds,StartTimeOffsetInSeconds,DurationInSeconds,CalendarDate,UnmeasurableSleepInSeconds,DeepSleepDurationInSeconds,LightSleepDurationInSeconds,RemSleepInSeconds,AwakeDurationInSeconds,Validation,OverallSleepScoreValue,OverallSleepScoreQualifierKey,InsertedDate,TotalNapDurationInSeconds
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63ddd138-7d64,1675481400,-18000,32100,2023-02-04,0,3840,22980,5280,3060,ENHANCED_FINAL,80,GOOD,2023-02-05T16:01:26Z,5882
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63afac7c-72d8,1672457340,-18000,29400,2022-12-31,0,4680,21480,3240,900,ENHANCED_FINAL,72,FAIR,2023-02-04T16:22:32Z,
...
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63dc761c-8b38,1675392540,-18000,35640,2023-02-03,0,3600,25740,6300,960,ENHANCED_FINAL,81,GOOD,2023-02-04T16:22:32Z,

 

Garmin Sleep Summary Duration

SummaryId,StartTimeInSeconds,EndTimeInSeconds,SleepLevel,ParticipantID
x45e31a7-63ddd138-7d64,1675482420,1675482780,deep,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,1675487460,1675490280,deep,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,1675495140,1675495800,deep,1be320d5-57fa-4860-8fa2-033b27038c4e
...
x45e31a7-63dc761c-8b38,1675427580,1675428300,rem,1be320d5-57fa-4860-8fa2-033b27038c4e

 

Garmin Sleep Summary Samples

SummaryId,OffsetInSeconds,Value,SampleType,ParticipantID
x45e31a7-63ddd138-7d64,60,15.6,Respiration,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,120,15.58,Respiration,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,180,15.43,Respiration,1be320d5-57fa-4860-8fa2-033b27038c4e
...
x45e31a7-63dc761c-8b38,36540,12.84,Respiration,1be320d5-57fa-4860-8fa2-033b27038c4e

 

Garmin Sleep Summary Score

SummaryId,ScoreType,QualifierKey,ParticipantID
x45e31a7-63ddd138-7d64,totalDuration,FAIR,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,stress,FAIR,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,awakeCount,EXCELLENT,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,remPercentage,FAIR,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,restlessness,POOR,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,lightPercentage,POOR,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,deepPercentage,GOOD,1be320d5-57fa-4860-8fa2-033b27038c4e

 

Garmin Sleep Summary Naps

SummaryId,NapStartTimeInSeconds,NapOffsetInSeconds,NapDurationInSeconds,NapValidation,ParticipantID
x45e31a7-63ddd138-7d64,1703138400,-21600,994,MANUAL,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,1703141283,-21600,2637,MANUAL,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63ddd138-7d64,1703144190,-21600,1441,MANUAL,1be320d5-57fa-4860-8fa2-033b27038c4e

Sample JSON Export

{
    "CalendarDate": "2023-02-04",
    "StartTimeInSeconds": 1675481400,
    "StartTimeOffsetInSeconds": -18000,
    "DurationInSeconds": 32100,
    "TotalNapDurationInSeconds": 5882,
    "UnmeasurableSleepInSeconds": 0,
    "DeepSleepDurationInSeconds": 3840,
    "LightSleepDurationInSeconds": 22980,
    "RemSleepInSeconds": 5280,
    "AwakeDurationInSeconds": 3060,
    "SleepLevelsMap": {
        "deep": [
            {
                "StartTimeInSeconds": 1675482420,
                "EndTimeInSeconds": 1675482780
            },
            {
                "StartTimeInSeconds": 1675487460,
                "EndTimeInSeconds": 1675490280
            },
            {
                "StartTimeInSeconds": 1675495140,
                "EndTimeInSeconds": 1675495800
            }
        ],
        "light": [
            {
                "StartTimeInSeconds": 1675481400,
                "EndTimeInSeconds": 1675482420
            },
            {
                "StartTimeInSeconds": 1675482780,
                "EndTimeInSeconds": 1675483860
            },
            {
                "StartTimeInSeconds": 1675486680,
                "EndTimeInSeconds": 1675487460
            },
            {
                "StartTimeInSeconds": 1675490280,
                "EndTimeInSeconds": 1675495140
            },
            {
                "StartTimeInSeconds": 1675495800,
                "EndTimeInSeconds": 1675504020
            },
            {
                "StartTimeInSeconds": 1675506720,
                "EndTimeInSeconds": 1675507380
            },
            {
                "StartTimeInSeconds": 1675507620,
                "EndTimeInSeconds": 1675511640
            },
            {
                "StartTimeInSeconds": 1675513080,
                "EndTimeInSeconds": 1675515420
            }
        ],
        "awake": [
            {
                "StartTimeInSeconds": 1675483860,
                "EndTimeInSeconds": 1675486680
            },
            {
                "StartTimeInSeconds": 1675507380,
                "EndTimeInSeconds": 1675507620
            }
        ],
        "rem": [
            {
                "StartTimeInSeconds": 1675504020,
                "EndTimeInSeconds": 1675506720
            },
            {
                "StartTimeInSeconds": 1675511640,
                "EndTimeInSeconds": 1675513080
            },
            {
                "StartTimeInSeconds": 1675515420,
                "EndTimeInSeconds": 1675516560
            }
        ]
    },
    "Validation": "ENHANCED_FINAL",
    "TimeOffsetSleepRespiration": {
        "60": 15.6,
        "120": 15.58,
        "180": 15.43,
        ...
        "35160": 13.85
    },
    "TimeOffsetSleepSpo2": {},
    "OverallSleepScore": {
        "Value": 80,
        "QualifierKey": "GOOD"
    },
    "SleepScores": {
        "totalDuration": {
            "QualifierKey": "EXCELLENT"
        },
        "stress": {
            "QualifierKey": "FAIR"
        },
        "awakeCount": {
            "QualifierKey": "FAIR"
        },
        "remPercentage": {
            "QualifierKey": "FAIR"
        },
        "restlessness": {
            "QualifierKey": "FAIR"
        },
        "lightPercentage": {
            "QualifierKey": "FAIR"
        },
        "deepPercentage": {
            "QualifierKey": "FAIR"
        }
    },
    "Naps": [
        {
            "NapStartTimeInSeconds": 1703121171,
            "NapOffsetInSeconds": -21600,
            "NapDurationInSeconds": 2412,
            "NapValidation": "MANUAL"
        },
        {
            "NapStartTimeInSeconds": 1703124047,
            "NapOffsetInSeconds": -21600,
            "NapDurationInSeconds": 2550,
            "NapValidation": "DEVICE"
        },
        {
            "NapStartTimeInSeconds": 1703126963,
            "NapOffsetInSeconds": -21600,
            "NapDurationInSeconds": 920,
            "NapValidation": "DEVICE"
        }
    ],
    "ParticipantID": "b728e3e8-1e97-453c-a3a5-5f4a1e5ce687",
    "ParticipantIdentifier": "TST12345",
    "SummaryId": "x45e31a7-63ddd138-7d64",
    "InsertedDate": "2023-02-05T16:01:26"
}
...