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Garmin Daily Summary Export Format

Daily summaries offer a high-level view of the user’s entire day. They generally correspond to the data found on the “My Day” section of Garmin Connect.

  • File Prefix: GarminDailySummary
  • Sample File Prefix (For CSV format): GarminDailySummary_Samples
  • Natural Key: ParticipantID+ StartTimeInSeconds

For a complete list of all the export file types possible, see the Garmin Export Overview.

Data Fields


Sample CSV Export

Garmin Daily Summary

ParticipantID,ParticipantIdentifier,SummaryId,StartTimeInSeconds,StartTimeOffsetInSeconds,DurationInSeconds,CalendarDate,ActiveKilocalories,BmrKilocalories,Steps,DistanceInMeters,ActiveTimeInSeconds,ModerateIntensityDurationInSeconds,VigorousIntensityDurationInSeconds,FloorsClimbed,MinHeartRateInBeatsPerMinute,MaxHeartRateInBeatsPerMinute,AverageHeartRateInBeatsPerMinute,RestingHeartRateInBeatsPerMinute,StepsGoal,IntensityDurationGoalInSeconds,FloorsClimbedGoal,AverageStressLevel,MaxStressLevel,StressDurationInSeconds,RestStressDurationInSeconds,ActivityStressDurationInSeconds,LowStressDurationInSeconds,MediumStressDurationInSeconds,HighStressDurationInSeconds,StressQualifier,InsertedDate,Pushes,PushDistanceInMeters,PushesGoal
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63e32c50-f654-6,1675832400,-18000,63060,2/8/2023,249,1419,476,386,669,1500,720,1,50,141,71,57,4460,9000,10,30,94,7680,7740,47640,6360,1140,180,stressful_awake,2023-02-08T22:33:12Z,1446,3.88,9494
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63e1dad0-15180-6,1675746000,-18000,86400,2/7/2023,0,1945,0,0,0,0,0,0,,,,,4460,9000,10,-2,,,,86400,,,,very_stressful_awake,2023-02-08T17:15:02Z,,,
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63e08950-15180-6,1675659600,-18000,86400,2/6/2023,750,1945,786,642,1766,1800,2820,2,62,162,86,55,5370,9000,10,62,99,21900,1500,59340,5280,10560,6060,very_stressful_awake,2023-02-07T08:42:46Z,,,
...
1be320d5-57fa-4860-8fa2-033b27038c4e,TST12345,x45e31a7-63dc94d0-15180-6,1675400400,-18000,86400,2/3/2023,219,1945,1835,1493,1693,1080,0,4,48,117,67,54,6600,9000,10,35,98,33900,42540,6900,17640,7140,9120,balanced,2023-02-04T16:22:29Z,,,

Garmin Daily Summary Samples

SummaryId,OffsetInSeconds,HeartRate,ParticipantID
x45e31a7-63e32c50-f654-6,43635,73,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63e32c50-f654-6,43650,73,1be320d5-57fa-4860-8fa2-033b27038c4e
x45e31a7-63e32c50-f654-6,43665,73,1be320d5-57fa-4860-8fa2-033b27038c4e
...
x45e31a7-63dc94d0-15180-6,86400,59,1be320d5-57fa-4860-8fa2-033b27038c4e

Sample JSON Export

{
 "CalendarDate": "2023-02-08",
 "ActiveKilocalories": 249,
 "BmrKilocalories": 1419,
 "Steps": 476,
 "Pushes": 1446,
 "DistanceInMeters": 386.0,
 "PushDistanceInMeters": 3.88,
 "DurationInSeconds": 63060,
 "ActiveTimeInSeconds": 669,
 "StartTimeInSeconds": 1675832400,
 "StartTimeOffsetInSeconds": -18000,
 "ModerateIntensityDurationInSeconds": 1500,
 "VigorousIntensityDurationInSeconds": 720,
 "FloorsClimbed": 1,
 "MinHeartRateInBeatsPerMinute": 50,
 "MaxHeartRateInBeatsPerMinute": 141,
 "AverageHeartRateInBeatsPerMinute": 71,
 "RestingHeartRateInBeatsPerMinute": 57,
 "StepsGoal": 4460,
 "PushesGoal": 9494,
 "IntensityDurationGoalInSeconds": 9000,
 "FloorsClimbedGoal": 10,
 "AverageStressLevel": 30,
 "MaxStressLevel": 94,
 "StressDurationInSeconds": 7680,
 "RestStressDurationInSeconds": 7740,
 "StressQualifier": "stressful_awake",
 "ActivityStressDurationInSeconds": 47640,
 "LowStressDurationInSeconds": 6360,
 "MediumStressDurationInSeconds": 1140,
 "HighStressDurationInSeconds": 180,
 "TimeOffsetHeartRateSamples": 
{
 "43635": 73,
 "43650": 73,
 "43665": 73,
 ...
 "63060":88
},
 "ParticipantID": "b728e3e8-1e97-453c-a3a5-5f4a1e5ce687", 
 "ParticipantIdentifier": "TST12345", 
 "SummaryId": "x45e31a7-63e32c50-f654-6", 
 "InsertedDate": "2023-02-08T22:33:12" 
}
...